by Fiona Hayes | Mar 21, 2023 | Nutrition
What Is Protein? Protein is the second most abundant substance in the human body, about 70% of your body is made up of water, leaving 20% being protein and the rest makes up 10%. The reason why protein makes up the second largest portion of your body is because...
by Fiona Hayes | Mar 21, 2023 | Nutrition
Fat helps the body absorb Vitamin D and E which are fat soluble so can only be absorbed with the help of fats. They are essential to give your body energy and to support cell function and produce the hormone leptin which reduces your appetite by acting on specific...
