Exercise
TRAINING DURING PERIMENOPAUSE & THE MENOPAUSE
How to prevent muscle and bone loss OESTROGEN...
How Boxing Can Elevate Your Fitness Goals?
Boxing transforms your workout from something you get through into something you look forward to. You’re not just exercising — you’re learning a powerful new skill while sculpting your body and building confidence. Because you’re focused on mastering technique, the time flies. There’s no...
Nutrition
Protein
What Is Protein? Protein is the second most abundant substance in the human body, about 70% of your body is made up of water, leaving 20% being protein and the rest makes up 10%. The reason why protein makes up the second largest portion of your body is because protein is the building blocks of...
Why We Need Fat in Out Diet
Fat helps the body absorb Vitamin D and E which are fat soluble so can only be absorbed with the help of fats. They are essential to give your body energy and to support cell function and produce the hormone leptin which reduces your appetite by acting on specific centres on the brain to reduce...
Health
Stress
Everyone feels stressed from time to time, but many people in the modern world currently suffer from chronic stress. We all have it in different levels, and how we handle it can make all the difference. Stress can affect your health and nutritional status therefore it is important to pay attention...