by Fiona Hayes | Sep 19, 2026 | Health, Uncategorized
SUPPLEMENTS FOR GENERAL HEALTHThere are so many supplements of the market it can become confusing to know what to take and what could possibly be a waste of money.It’s probably easier to start with the supplements that are backed by large scale random controlled...
by Fiona Hayes | Jan 11, 2026 | Exercise
Boxing transforms your workout from something you get through into something you look forward to. You’re not just exercising — you’re learning a powerful new skill while sculpting your body and building confidence. Because you’re focused on mastering technique,...
by Fiona Hayes | Dec 10, 2025 | Exercise
Does Lifting Heavy Make Women Bulky? Many women hesitate to lift heavier weights out of fear of becoming “bulky.” In reality, the female body simply isn’t designed to build large amounts of muscle by accident — and strength training offers far more sculpting...
by Fiona Hayes | Dec 10, 2025 | Uncategorized
Strength training is becoming one of the most empowering choices women can make for their long-term health, confidence and wellbeing. Building Strength From the Inside OutAs the body changes—especially through perimenopause and menopause—bone health becomes...
by Fiona Hayes | Mar 21, 2023 | Nutrition
What Is Protein? Protein is the second most abundant substance in the human body, about 70% of your body is made up of water, leaving 20% being protein and the rest makes up 10%. The reason why protein makes up the second largest portion of your body is because...
