by Fiona Hayes | Mar 21, 2023 | Personal Training
What Is Protein? Protein is the second most abundant substance in the human body, about 70% of your body is made up of water, leaving 20% being protein and the rest makes up 10%. The reason why protein makes up the second largest portion of your body is because...
by Fiona Hayes | Mar 21, 2023 | Personal Training
Fat helps the body absorb Vitamin D and E which are fat soluble so can only be absorbed with the help of fats. They are essential to give your body energy and to support cell function and produce the hormone leptin which reduces your appetite by acting on specific...
by Fiona Hayes | Feb 10, 2023 | Personal Training
Everyone feels stressed from time to time, but many people in the modern world currently suffer from chronic stress. We all have it in different levels, and how we handle it can make all the difference. Stress can affect your health and nutritional status therefore it...
