by Fiona Hayes | Jan 11, 2026 | Personal Training
Boxing transforms your workout from something you get through into something you look forward to. You’re not just exercising — you’re learning a powerful new skill while sculpting your body and building confidence. Because you’re focused on mastering technique,...
by Fiona Hayes | Dec 10, 2025 | Personal Training
Does Lifting Heavy Make Women Bulky? Many women hesitate to lift heavier weights out of fear of becoming “bulky.” In reality, the female body simply isn’t designed to build large amounts of muscle by accident — and strength training offers far more sculpting...
by Fiona Hayes | Dec 10, 2025 | Uncategorized
Strength training is becoming one of the most empowering choices women can make for their long-term health, confidence and wellbeing. Building Strength From the Inside OutAs the body changes—especially through perimenopause and menopause—bone health becomes...
by Fiona Hayes | Mar 21, 2023 | Personal Training
What Is Protein? Protein is the second most abundant substance in the human body, about 70% of your body is made up of water, leaving 20% being protein and the rest makes up 10%. The reason why protein makes up the second largest portion of your body is because...
by Fiona Hayes | Mar 21, 2023 | Personal Training
Fat helps the body absorb Vitamin D and E which are fat soluble so can only be absorbed with the help of fats. They are essential to give your body energy and to support cell function and produce the hormone leptin which reduces your appetite by acting on specific...
