Nutrition

As an evidence-based nutritionist, my recommendations are grounded in the latest and most reliable research. Whether your goal is weight loss, muscle gain, sports performance or just feeling your best, I offer science-backed advice that’s tailored to your needs and lifestyle — no fads, just real results.

During your consultation I will look at your current diet plan and make some recommendations if needed. However if you feel you need a more thorough analysis and guidance then I recommend the Reboot method where you will have a more in-depth consultation (usually approx 75 minutes) and then I will devise a plan based on your needs. For more information please visit: www.rebootmethod.com

“I have lost 2 stone since training with Fiona, and feel fitter now than I did when I was in my fourties, I will live by Fiona’s mantra the older I get, the fitter I get! Thank you."

Dave, Age 58

"I have lost 16 pounds with Fiona and my weight is now stable at a level I’m very happy with. I am the fittest I have hever been in my life and I feel well, happy and balanced."

Gill

"I have lost 2 stone since training with Fiona and it has been worth every penny."

Louise, Age 45

“If you happen across Fiona’s website much like I did over 6 months ago, you absolutely have to get in touch. I did and Fiona is, without a doubt, my best internet discovery to date. In the short time I have trained with her my life has changed,I feel and look like a totally different person. Fiona has taught me how to challenge myself and as a result I am now 2 sizes smaller. Ronit 17yrs

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One of the main things that Fiona has changed for me is my relationship with food; I no longer survive on fast food or three times the correct portion size. Somewhere along the line, the goal of training with Fiona changed from simply losing the extra weight to leading a healthy lifestyle. I now enjoy exercise and I owe this all to Fiona’s encouragement. Whatever your goal, she will get you there and on the days when you are sure your body can’t do it, and I can attest to having many of these, she will prove to you it can. She is the most diligent and dedicated trainer I have ever met and wonderful person to work with and I will always be indebted to her for all her help. I would recommend her to anyone and can promise, on her behalf, that there will not be day that you won’t sing her praises or be so thankful you got in touch”

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“We started training with Fiona when my boyfriend proposed the main goal being to lose weight in time for the wedding. With only a 7 month engagement Fiona helped us focus on our goals and her encouragement and positive attitude made it easy to stay on track – especially as we quickly started to see results. Not only did we lose body fat, but increased our fitness levels and confidence and we both agree that we now feel better than ever! We loved the Thai boxing elements and it has been great fun working through the different grades”.Teresa Fernandez and Colette Robertson, BBC Talent Rights and Negotiation Group

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