Nutrition

As an evidence-based nutritionist, my recommendations are grounded in the latest and most reliable research. Whether your goal is weight loss, muscle gain, sports performance or just feeling your best, I offer science-backed advice that’s tailored to your needs and lifestyle — no fads, just real results.

During your consultation I will look at your current diet plan and make some recommendations if needed. However if you feel you need a more thorough analysis and guidance then I recommend the Reboot method where you will have a more in-depth consultation (usually approx 75 minutes) and then I will devise a plan based on your needs. For more information please visit: www.rebootmethod.com

“I have lost 2 stone since training with Fiona, and feel fitter now than I did when I was in my fourties, I will live by Fiona’s mantra the older I get, the fitter I get! Thank you."

Dave, Age 58

"I have lost 16 pounds and my weight is now stable at a level I’m very happy with. I am the fittest I have hever been in my life and I feel well, happy and balanced."

Gill

"I have lost 2 stone since training with Fiona and it has been worth every penny."

Louise, Age 45