Strength Training

Make an Appointment
Fiona Hayes providing strength training in Hampstead, Golders Green & Highgate, London.

Strength Training Overview

Strength training is used in a fitness programme to tone up, body sculpt, lose weight, or to gain weight and bulk up depending on the training method you use.

Even if you want to lose weight it is important to do some type of resistance training to support any cardio exercises you may be doing, which will also help prevent injuries.

Remember the more muscle you have the easier it is to burn fat.

Types of Strength Training

All equipment is provided and you can train in your own home (a small workout area is fine), outside or a small studio is available in Golders Green. If you are interested in personal training, please get in contact today. Initial consultations are £30 for one hour – where we will work together to decide what the best way is for you to achieve your goals.

Resistance bands

Kettlebells

TRX

Dumbells

Barbells

Medicine Ball

Body weight training

“I have lost 2 stone since training with Fiona, and feel fitter now than I did when I was in my fourties, I will live by Fiona’s mantra the older I get, the fitter I get! Thank you."

Dave, Age 58

"I have lost 16 pounds and my weight is now stable at a level I’m very happy with. I am the fittest I have hever been in my life and I feel well, happy and balanced."

Gill

"I have lost 2 stone since training with Fiona and it has been worth every penny."

Louise, Age 45