Outdoor training

It’s great to train outdoors especially if you spend many hours in the office. It’s also a fun way to mix up your training so you never get bored! Train in your garden or in a park close to where you live and the equipment is brought to you.

Types of Outdoor Training

  • Running – improve your running technique to get the most of your training, and get motivated along the way.
  • Plyometric training – builds power and speed
  • Strength training
  • Circuit training
  • Boxing training
  • Kickboxing training
  • Core training

If you are interested in personal training, please get in contact today. Initial consultations are £30 for one hour – where we will work together to decide what the best way is for you to achieve your goals.