It’s great to train outdoors especially if you spend many hours in the office. It’s also a fun way to mix up your training so you never get bored! Train in your garden or in a park close to where you live and the equipment is brought to you.
Types of Outdoor Training
- Running – improve your running technique to get the most of your training, and get motivated along the way.
- Plyometric training – builds power and speed
- Strength training
- Circuit training
- Boxing training
- Kickboxing training
- Core training
If you are interested in personal training, please get in contact today. Initial consultations are £30 for one hour – where we will work together to decide what the best way is for you to achieve your goals.