WEIGHT LOSSIt is important when you are trying to build a fitter stronger body that your diet provides you with the right carbohydrates, proteins, vitamins and minerals to get the best results.

It is also important not to crash diet and ensure that your body receives enough energy throughout the day to prevent your body going into ‘starvation mode’.


With Personal Training your diet will be;

  • Assessed and changes maybe made accordingly.
  • Your measurements, body fat, muscle and hydration levels are taken and your target ranges are then given according to your height, age and lifestyle.
  • Planning is the key to success so we do that together.
  • It maybe suggested that you keep a food diary or download a free app at the beginning to help get your diet back on track.
  • You can be weighed weekly to keep you motivated and you are re-measured every 4-6 weeks so you can compare how many inches you have lost.

Join the 90 Day Body By Vi Challenge

Some people like to use products such as shakes to help keep them on track and integrate them into their busy lifestyle.  If this is for you then I recommend Body By Vi 

Book your free consultation to see which product will help you achieve your goals, ensure that you are receiving the right amount of energy for your body according to your height, weight and goals.

If you book a 12 week Personal Training Programme with Vi, when you reach you goal in 90 DAYS YOU WILL RECEIVE 2 FREE SPORTS GIFTS.